Foods That Can Improve Your Oral Health
Posted on 4/10/2023 by Dr. VanBrunt
|Good oral hygiene and scheduling regular dental visits are vital in keeping your mouth, teeth, and gums healthy. However, they are not the only factors in promoting good oral health. Eating the right foods can also prevent cavities and gum diseases. Before you make your next shopping list, learn the types of foods that can improve your oral health.
Things such as yogurt, milk, and cheese aren't just delicious. They also play a significant role in improving your oral health. Dairy products are high in calcium, proteins, and phosphorus, essential minerals that strengthen the tooth enamel. A healthy tooth enamel reduces the risk of tooth decay, cavities, teeth sensitivity, and gum diseases. According to research, dairy products also help to freshen the breath. For instance, the active bacteria found in yogurt provide a beneficial effect on the odor in the mouth.
When purchasing dairy products, it is best to select low-sugar varieties to prevent an increase in the number of bacteria in the mouth. With this, you'll prevent plaque buildup, the leading cause of cavities and gum diseases.
Nothing can beat the power of leafy greens. Leafy greens are high in vitamins and minerals, which help to strengthen your tooth enamel and defend against gum disease. Chewing leafy greens also stimulates saliva production, which is helpful when combatting a dry mouth. Besides, these vegetables contain little to no sugar, lowering the chances of bacteria build-up.
Are you considering a healthy snack? Fruits are a good option if you want to improve your oral health. Fruits such as apples, strawberries, kiwis, oranges, and grapes are high in vitamin C, a mineral that helps to protect against bacteria and gum diseases. Besides, chewing these fruits increases saliva production, which neutralizes acidity and lowers the risk of tooth decay. Talk to one of our dentists for more information about foods that can promote good oral health.