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Do Not Let a Holiday or Vacation Wreck Your Healthy Teeth

Posted on 3/1/2024 by Weo Admin
an apple and a toothbrushWhen it comes to festive meals and delicious desserts, being content and celebrating in moderation is always challenging. However, it is crucial not to damage your teeth while partying.

Cautious Eating

Although the rare occasion of indulgence can be forgiven, it must be applied in moderation. Avoid unhealthy snacks like junk foods. Instead, head over to the veggie platter and indulge in crunchy veggies and nuts that will stop you from getting cavities by making you feel full and increasing saliva production.

Drinking Enough Water Is Crucial

The specialty drinks may look tempting. However, you must remember the importance of increasing your water intake. Regular water consumption is the primary factor in maintaining oral hygiene, aside from its importance for overall health and wellness.

Minimize Alcohol Consumption

While it has always been a tradition to raise a glass during a celebration, overindulging in alcohol can negatively affect the condition of your teeth. Drinks with alcohol, especially in high-sugar concentrates, can further worsen damage to the teeth.

Select Your Candies Prudently

When choosing among the many options of sweets, choose dark chocolate because of its low probability of harming your teeth. Dark chocolate has lower sugar levels compared to ordinary candies and has some healthy elements in it, too.

Keep Up Your Schedule

While a holiday or vacation may affect your regular daily schedules and routines, it is advisable to let them not interfere with the observance of dental hygiene practices. Ensure that you remember the routine of brushing your teeth twice a day, along with daily flossing.

Schedule a Dental Examination After the Holidays

After the party or vacation time ends, consider making an appointment for a dental examination. Thorough cleaning and an assessment can help identify problems early and put you back on track.

You can enjoy a holiday without allowing it to create devastation on your teeth by making wise decisions and upholding proper dental hygiene habits. Contact our office today to arrange a dental examination and cleaning.

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Tulsa, OK 74136-8327

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